Chippewa Valley Times

As the winter months approach, many people find themselves grappling with mood changes. The American Psychiatric Association (APA) reported in a 2022 poll that nearly 40% of US adults experience lower moods during this season.

Seasonal mood changes are often described as "winter blues" or "seasonal affective disorder (SAD)." According to the National Institute of Health (NIH), winter blues involve a temporary low mood due to stressors like holidays or missing loved ones. In contrast, SAD is a more serious condition affecting daily activities and may require treatment.

To combat winter blues, several strategies can be employed. These include using light therapy lamps, maintaining regular exercise, sticking to consistent sleep schedules, engaging in social interactions, and practicing mindfulness activities such as yoga or journaling.

For those dealing with SAD, professional help is often necessary. Therapy and medication can be beneficial for managing symptoms like hopelessness or worthlessness. Healthcare providers can assist in finding suitable treatments and medications.

Elderly individuals might face additional challenges due to loneliness or limited mobility. Regular contact and small gestures like sharing coffee outdoors can make a significant difference in their well-being.

While the winter season brings festivities, it also poses challenges for mental health. It is crucial to stay aware of one's emotional state and seek support if needed.

“New APA Healthy Minds Monthly Poll Finds That Nearly 40% of Americans Face Declining Mood in Winter.” American Psychiatric Association, 3 Nov. 2022.

“Beat the Winter Blues: Shedding Light on Seasonal Sadness.” NIH News in Health, 3 Jan. 2013.

“Less Sunlight Means More Blues for Some.” National Alliance on Mental Illness, 22 Jan. 2013.

“Seasonal Affective Disorder, Winter Blues and Self-care Tips to Get Ahead of Symptoms.” UC Davis Health, 29 Nov. 2023.